Brushing your teeth and practicing night skin care routine if you have one.
Wishing good night to every family member and giving them a hug before bed.
Preparing a to-do list for the next day in advance.
Setting an alarm and keeping it faraway from your reach to make sure that you wake up on time in the morning.
Practicing meditation or 15 minutes yoga for relaxation.
Positive Affirmations.
Writing in your journal about your day or emotions that is troubling you.
Drinking 1 glass of water before bed.
Walking for 10–15 minutes after having proper healthy dinner.
Reading a book as you fall asleep.
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