One should drink enough water in day for his good health. Water has major effects on your skin which glows, on hairs which shine and to live a healthy life: Following are the benefits of Water:

·         Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water including skin, tissues, cells and the organs.

·         A nice cold shower and a relaxing bath calm the nerves and reduce the stress related damage to the skin. Soak your entire body in cold water for 2 to 3 minutes to rejuvenate the skin. Long exposure of the skin to water can strip off the natural oils, so don’t stretch your bathing or shower duration..

·         Soft water shower leaves the hair more manageable because of the presence of low mineral salt and molecules in it. If you get hard water supply at home, then install a water-softening shower filter. This will also prevent the hair color from fading.

·         Our body is made up of 60% water. So, water plays a vital role in keeping our body fit. These bodily fluids consisting of water help in digestion, circulation, absorption, production of saliva, transportation of nutrients throughout the body.

When there is a loss of water, the kidney cannot function at its best making it shed excess burden on the liver. Liver helps to burn off the fat into energy but when it has to do the excess work of the kidney, it cannot burn as much fat into energy as it should, resulting in fat deposit.

Follow below chart to drinking water in a day, it various according to weight of individual:

Body Weight                     Water

45 Kg                                        1.9 Ltrs

50 Kg                                        2.1 Ltrs

55 Kg                                        2.3 Ltrs

60 Kg                                        2.5 Ltrs

65 Kg                                        2.7 Ltrs

70 Kg                                        2.9 Ltrs      

75 Kg                                         3.1 Ltrs     

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