Feeling Hurt

Feeling Hurt

Feeling Hurt

you’re feeling hurt because… Someone did something or behaved a certain way that goes against what you believe of expected of them, and this has subsequently hurt your feelings. Of the impatience shown by another person in a specific situation. … You feel sorry for yourself and sorry for your life.

Definition of hurt feelings. : unhappiness or sadness caused by someone’s words or actions His behavior at the party caused a lot of hurt feelings..

  1. Don’t rush or force it. When someone hurts you, allow yourself to feel the emotions. …
  2. Understand why you need to let go. …
  3. Do the unthinkable — empathize. …
  4. Live in the present. …
  5. Don’t take things personally. …
  6. Let go of your expectations. …
  7. Learn from the experience.

An emotional experience, by virtue of being a conscious experience, is necessarily a feeling, as are physical sensations such as hunger or pain (although not all conscious experiences are also feelings, not, for example, believing or seeing, presumably because they lack a somatic or bod

  1. Clear your baggage. Acknowledge, accept and let go of your feelings. …
  2. Recognize he/she is not the one for you. …
  3. Share with your close friends. …
  4. Reduce contact with him/her. …
  5. Seek closure with him/her. …
  6. Forgive him/her. …
  7. Do the things you love. …
  8. Meet new people.
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