About half of all smokers die from smoking-related diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker. Stopping smoking can make a big difference to your health. It is never too late to stop smoking to benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking.
Most people are now aware that cigarette smoking is a major preventable cause of premature death and disease: It causes cancer, heart disease, stroke, and lung disease. For this reason, many people are eager to stop.
In spite of the health risksTrusted Source involved, one in five American adults still smoke on a regular basis. The main reasons for this are that nicotine is addictive and changing a habit is hard. But there is help at hand.Research shows that, with the right approach, it is possible to break with the unhealthy routine and kick the habit once and for all.
Here are ten of the most effective methods used to quit smoking and stay stopped.
This helps to ease some of the symptoms of nicotine withdrawal, such as intense cravings, nausea, tingling of hands and feet, insomnia, mood swings, and difficulty concentrating. NRT is available as:
Various studiesTrusted Source have shown that smokers generally have lower concentrations of circulating B vitamins and lower levels of vitamin C as compared with non-smokers. Smokers often cite stress as one of the triggers that increases the craving for a cigarette. The B vitamins are known as the “anti-stress” vitamins and they can help to balance mood.
Vitamin C is a powerful antioxidant that may help to protect the lungsTrusted Source from the oxidative stress caused by cigarette smoke. So supplementing with these vitamins may help when stopping smoking.