Tea Good or bad for health

Tea Good or bad for health

Tea Good or bad for health

Put down those saucer cups and get chugging — tea is officially awesome for your health. … Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance. Drinking tea could help reduce the risk of heart attack

Drinking more than four cups of tea a day can increase women’s risk of developing rheumatoid arthritis, research has found. … Green tea is considered to have the most health benefits of any type of tea. Studies have found that it is a preventive for heart disease and cancer, an acne cure and even a mouthwash.

There is plenty of research showing that drinking tea can actually improve your health. At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.

  1. Chamomile Tea. Share on Pinterest. …
  2. Peppermint Tea. Peppermint tea is one of the most commonly used herbal teas in the world ( 7 ). …
  3. Ginger Tea. Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants ( 17 ). …
  4. Hibiscus Tea. …
  5. Echinacea Tea. …
  6. Rooibos Tea. …
  7. Sage Tea. …
  8. Lemon Balm Tea
A daily consumption of at least 400mg flavonoids may help maintain a healthy heart as part of a diet consistent with dietary guidelines. A cup of Lipton 100% Natural Green Tea contains about 150mg of flavonoids compared to 37mg of flavonoids in 1 cup of fresh orange juice!
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